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¿Cuantos ejercicios deberías hacer en cada entrenamiento? 🤔 Aquí te doy los ejemplos ⬇️ Antes de darte los ejemplos recuerda que si te interesa saber más sobre este tema y quieres aprender a crear tu entrenamiento desde 0, según la ciencia, YA están abiertas las inscripciones para entrar a mi programa de 8 semanas; FOCUS 🧠(En el link de mi perfil encuentras toda la información, son cupos LIMITADOS) Aclaraciones importantes: -Recuerda que en el video te estoy hablando de * de ejercicios POR GRU ▶0:27・
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